Training / continuing education, further training Interoception

The course of mindfulness training can of course vary depending on the school, course or lesson. However, such an approach can often be observed: Theoretical introduction to topics including mindfulness, human perception and stress in conjunction with corresponding practical mindfulness exercises, reflection on personal experiences, as well as daily tasks to do at home or on the go.

In mindfulness training exercises, a distinction is made between so-called formal and informal exercises. The former include various forms of mediation, the body scan, Pilates and yoga, which are practiced at home. The informal exercises are designed so that they can be used in everyday life or on the go. These can consist of performing an everyday task with mindfulness or keeping a diary of stressful situations. Such exercises are by no means rigid, but can be individually adapted to personal strengths and weaknesses, as well as wishes.

There are many different types of courses that deal with reflexology and reflexology massage. You can attend short one-day or multi-day courses that train you in foot reflexology or ear reflexology, or you can attend a full course that will train you to become a professional reflexologist in over 300 hours. Such a certificate course ends with an examination, which is preceded by an internship and various modules. These modules include

• Foot reflexology
• Hand reflexology and mudra
• Ear reflexology and Chinese foot massage
• Refl. lymph drainage on the foot and deep relaxation massage
• Meridians
• Energetics in traditional Chinese medicine
• The 5-element theory
• Colon massage
• NLP
• Feng Shui
• Integrative Asian meridian massage

All of these modules take place on different days, usually in blocks, and are spread over approximately one and a half years. These modules can often also be booked individually by those who are not interested in such an extensive course.